Rice Krispies vs Riso soffiato
Overall, Riso soffiato has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Krispies | Riso soffiato |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 389 kcal | 39 kcal |
| Fat | 1.2 g | 0.6 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 7.9 g | 25.1 g |
| Salt | 1 g | 0 g |
| Fiber | 2.9 g | 0.8 g |
| Protein | 7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riso soffiato has 90% fewer calories (39 kcal vs 389 kcal).
- Riso soffiato has 50% less fat (0.6 g vs 1.2 g).
- Riso soffiato has no saturated fat, while Rice Krispies has 0.4 g.
- Rice Krispies has 68% less sugar (7.9 g vs 25.1 g).
- Riso soffiato has no salt, while Rice Krispies has 1 g.
- Rice Krispies has 73% more fiber (2.9 g vs 0.8 g).
- Riso soffiato has 13% more protein (8 g vs 7 g).
- Only Rice Krispies lists: Gluten.
Ingredients
Rice Krispies
riz, sucre, sel, extrait de malt d'_orge_, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12
Riso soffiato
Riso soffiato, saccarosio.
FAQ
Which is healthier: Rice Krispies or Riso soffiato?
Overall, Riso soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riso soffiato has fewer calories: 39 kcal versus 389 kcal per 100 g.
Which has less sugar?
Rice Krispies has less sugar: 7.9 g versus 25.1 g per 100 g.