Rice Krispies vs Riso soffiato
Overall, Riso soffiato has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Krispies | Riso soffiato |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 389 kcal | 39 kcal |
| Fat | 1.2 g | 0.6 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 7.9 g | 25.1 g |
| Salt | 1 g | 0 g |
| Fiber | 2.9 g | 0.8 g |
| Protein | 7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riso soffiato has 90% fewer calories (39 kcal vs 389 kcal).
- Riso soffiato has 50% less fat (0.6 g vs 1.2 g).
- Riso soffiato has no saturated fat, while Rice Krispies has 0.4 g.
- Rice Krispies has 68% less sugar (7.9 g vs 25.1 g).
- Riso soffiato has no salt, while Rice Krispies has 1 g.
- Rice Krispies has 73% more fiber (2.9 g vs 0.8 g).
- Riso soffiato has 13% more protein (8 g vs 7 g).
- Only Rice Krispies lists: Gluten.
Ingredients
Rice Krispies
rice, sugar, salt, barley malt extract, niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12,
Riso soffiato
Riso soffiato, saccarosio.
FAQ
Which is healthier: Rice Krispies or Riso soffiato?
Overall, Riso soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riso soffiato has fewer calories: 39 kcal versus 389 kcal per 100 g.
Which has less sugar?
Rice Krispies has less sugar: 7.9 g versus 25.1 g per 100 g.