Rice Krispies vs Arroz Intergal Puff
Overall, Arroz Intergal Puff has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Krispies | Arroz Intergal Puff |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 389 kcal | 378 kcal |
| Fat | 1.2 g | 2.1 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 7.9 g | 1 g |
| Salt | 1 g | 0 g |
| Fiber | 2.9 g | 2.1 g |
| Protein | 7 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Krispies has 43% less fat (1.2 g vs 2.1 g).
- Arroz Intergal Puff has no saturated fat, while Rice Krispies has 0.4 g.
- Arroz Intergal Puff has 87% less sugar (1 g vs 7.9 g).
- Arroz Intergal Puff has 98% less salt (0 g vs 1 g).
- Rice Krispies has 28% more fiber (2.9 g vs 2.1 g).
- Arroz Intergal Puff has 28% more protein (9.7 g vs 7 g).
- Arroz Intergal Puff has the better Nutri-Score.
- Only Rice Krispies lists: Gluten.
Ingredients
Rice Krispies
riz, sucre, sel, extrait de malt d'_orge_, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12
Arroz Intergal Puff
Arroz integral expandido de produção biológica.
FAQ
Which is healthier: Rice Krispies or Arroz Intergal Puff?
Overall, Arroz Intergal Puff has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz Intergal Puff has fewer calories: 378 kcal versus 389 kcal per 100 g.
Which has less sugar?
Arroz Intergal Puff has less sugar: 1 g versus 7.9 g per 100 g.