Comparison
Requesón vs Requesón de cabra
Overall, Requesón has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Requesón | Requesón de cabra |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 151 kcal | 210 kcal |
| Fat | 12.3 g | 18.1 g |
| Saturated fat | 8.1 g | 13.3 g |
| Sugars | 2.6 g | 2.4 g |
| Salt | 0 g | 0.1 g |
| Protein | 7.5 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Requesón has 28% fewer calories (151 kcal vs 210 kcal).
- Requesón has 32% less fat (12.3 g vs 18.1 g).
- Requesón has 39% less saturated fat (8.1 g vs 13.3 g).
- Requesón de cabra has 17% more protein (9.1 g vs 7.5 g).
- Requesón has the better Nutri-Score.
Ingredients
Requesón
Not available.
Requesón de cabra
TES SUERO DE LECHE DE CABRA PASTEURIZADA 80% Y LECHE DE VACA PASTEURIZADA 20% CONSERVESE ENTRE R 100 G.
FAQ
Which is healthier: Requesón or Requesón de cabra?
Overall, Requesón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requesón has fewer calories: 151 kcal versus 210 kcal per 100 g.
Which has less sugar?
Requesón de cabra has less sugar: 2.4 g versus 2.6 g per 100 g.