Requseon lactosa vs Requesón
Overall, Requseon lactosa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Requseon lactosa | Requesón |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 25 kcal | 151 kcal |
| Fat | 1 g | 12.3 g |
| Saturated fat | 0 g | 8.1 g |
| Sugars | 2 g | 2.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.4 g | — |
| Protein | 2 g | 7.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Requseon lactosa has 83% fewer calories (25 kcal vs 151 kcal).
- Requseon lactosa has 92% less fat (1 g vs 12.3 g).
- Requseon lactosa has no saturated fat, while Requesón has 8.1 g.
- Requseon lactosa has 23% less sugar (2 g vs 2.6 g).
- Requesón has 73% more protein (7.5 g vs 2 g).
- Requseon lactosa has the better Nutri-Score.
- Only Requseon lactosa lists: Milk.
Ingredients
Requseon lactosa
Requesón ( surco de leche pasteurizado, sorbato de potasio como conservador) crema, sal yodada,citrato Tri sódico (regulador de acidez)
Requesón
Not available.
FAQ
Which is healthier: Requseon lactosa or Requesón?
Overall, Requseon lactosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requseon lactosa has fewer calories: 25 kcal versus 151 kcal per 100 g.
Which has less sugar?
Requseon lactosa has less sugar: 2 g versus 2.6 g per 100 g.