Requseon lactosa vs Requesón de cabra
Overall, Requseon lactosa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Requseon lactosa | Requesón de cabra |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 25 kcal | 166 kcal |
| Fat | 1 g | 11.1 g |
| Saturated fat | 0 g | 8.3 g |
| Sugars | 2 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.4 g | — |
| Protein | 2 g | 16.4 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Requseon lactosa has 85% fewer calories (25 kcal vs 166 kcal).
- Requseon lactosa has 91% less fat (1 g vs 11.1 g).
- Requseon lactosa has no saturated fat, while Requesón de cabra has 8.3 g.
- Requesón de cabra has no sugar, while Requseon lactosa has 2 g.
- Requesón de cabra has 88% more protein (16.4 g vs 2 g).
- Requseon lactosa has the better Nutri-Score.
- Only Requseon lactosa lists: Milk.
Ingredients
Requseon lactosa
Requesón ( surco de leche pasteurizado, sorbato de potasio como conservador) crema, sal yodada,citrato Tri sódico (regulador de acidez)
Requesón de cabra
Not available.
FAQ
Which is healthier: Requseon lactosa or Requesón de cabra?
Overall, Requseon lactosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requseon lactosa has fewer calories: 25 kcal versus 166 kcal per 100 g.
Which has less sugar?
Requesón de cabra has less sugar: 0 g versus 2 g per 100 g.