Comparison
Requesón de cabra vs Requesón vaca y oveja
Overall, Requesón de cabra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Requesón de cabra | Requesón vaca y oveja |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 166 kcal | 154 kcal |
| Fat | 11.1 g | 9.9 g |
| Saturated fat | 8.3 g | 6.6 g |
| Sugars | 0 g | 1.7 g |
| Salt | 0.1 g | 0.6 g |
| Protein | 16.4 g | 13.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Requesón vaca y oveja has 11% less fat (9.9 g vs 11.1 g).
- Requesón vaca y oveja has 20% less saturated fat (6.6 g vs 8.3 g).
- Requesón de cabra has no sugar, while Requesón vaca y oveja has 1.7 g.
- Requesón de cabra has 83% less salt (0.1 g vs 0.6 g).
- Requesón de cabra has 16% more protein (16.4 g vs 13.8 g).
Ingredients
Requesón de cabra
Not available.
Requesón vaca y oveja
Not available.
FAQ
Which is healthier: Requesón de cabra or Requesón vaca y oveja?
Overall, Requesón de cabra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requesón vaca y oveja has fewer calories: 154 kcal versus 166 kcal per 100 g.
Which has less sugar?
Requesón de cabra has less sugar: 0 g versus 1.7 g per 100 g.