Requesón vaca y oveja vs Requesón de cabra
Overall, Requesón vaca y oveja has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Requesón vaca y oveja | Requesón de cabra |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 154 kcal | 210 kcal |
| Fat | 9.9 g | 18.1 g |
| Saturated fat | 6.6 g | 13.3 g |
| Sugars | 1.7 g | 2.4 g |
| Salt | 0.6 g | 0.1 g |
| Protein | 13.8 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Requesón vaca y oveja has 27% fewer calories (154 kcal vs 210 kcal).
- Requesón vaca y oveja has 45% less fat (9.9 g vs 18.1 g).
- Requesón vaca y oveja has 50% less saturated fat (6.6 g vs 13.3 g).
- Requesón vaca y oveja has 29% less sugar (1.7 g vs 2.4 g).
- Requesón de cabra has 83% less salt (0.1 g vs 0.6 g).
- Requesón vaca y oveja has 34% more protein (13.8 g vs 9.1 g).
- Requesón vaca y oveja has the better Nutri-Score.
Ingredients
Requesón vaca y oveja
Not available.
Requesón de cabra
TES SUERO DE LECHE DE CABRA PASTEURIZADA 80% Y LECHE DE VACA PASTEURIZADA 20% CONSERVESE ENTRE R 100 G.
FAQ
Which is healthier: Requesón vaca y oveja or Requesón de cabra?
Overall, Requesón vaca y oveja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requesón vaca y oveja has fewer calories: 154 kcal versus 210 kcal per 100 g.
Which has less sugar?
Requesón vaca y oveja has less sugar: 1.7 g versus 2.4 g per 100 g.