Requseon lactosa vs Requesón de cabra
Overall, Requseon lactosa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Requseon lactosa | Requesón de cabra |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 25 kcal | 210 kcal |
| Fat | 1 g | 18.1 g |
| Saturated fat | 0 g | 13.3 g |
| Sugars | 2 g | 2.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.4 g | — |
| Protein | 2 g | 9.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Requseon lactosa has 88% fewer calories (25 kcal vs 210 kcal).
- Requseon lactosa has 94% less fat (1 g vs 18.1 g).
- Requseon lactosa has no saturated fat, while Requesón de cabra has 13.3 g.
- Requseon lactosa has 16% less sugar (2 g vs 2.4 g).
- Requesón de cabra has 78% more protein (9.1 g vs 2 g).
- Requseon lactosa has the better Nutri-Score.
- Only Requseon lactosa lists: Milk.
Ingredients
Requseon lactosa
Requesón ( surco de leche pasteurizado, sorbato de potasio como conservador) crema, sal yodada,citrato Tri sódico (regulador de acidez)
Requesón de cabra
TES SUERO DE LECHE DE CABRA PASTEURIZADA 80% Y LECHE DE VACA PASTEURIZADA 20% CONSERVESE ENTRE R 100 G.
FAQ
Which is healthier: Requseon lactosa or Requesón de cabra?
Overall, Requseon lactosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Requseon lactosa has fewer calories: 25 kcal versus 210 kcal per 100 g.
Which has less sugar?
Requseon lactosa has less sugar: 2 g versus 2.4 g per 100 g.