Comparison

Reismehl vs Harina de arroz

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Reismehl	Harina de arroz
Nutri-Score	b	b
NOVA group	1	1
Calories	352 kcal	354 kcal
Fat	2.2 g	1.2 g
Saturated fat	0.6 g	0.2 g
Sugars	0.7 g	0.5 g
Salt	0 g	0 g
Fiber	2.2 g	1 g
Protein	7.8 g	7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Harina de arroz has 45% less fat (1.2 g vs 2.2 g).
Harina de arroz has 67% less saturated fat (0.2 g vs 0.6 g).
Reismehl has 55% more fiber (2.2 g vs 1 g).
Reismehl has 10% more protein (7.8 g vs 7 g).

Ingredients

Reismehl

Reisvollkornmehl

Harina de arroz

Harina arroz

FAQ

Which is healthier: Reismehl or Harina de arroz?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Reismehl has fewer calories: 352 kcal versus 354 kcal per 100 g.

Which has less sugar?

Harina de arroz has less sugar: 0.5 g versus 0.7 g per 100 g.

More comparisons

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