Comparison
Farine de riz complet vs Harina de arroz
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine de riz complet | Harina de arroz |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 385 kcal | 354 kcal |
| Fat | 2.9 g | 1.2 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 3.5 g | 1 g |
| Protein | 7.9 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina de arroz has 59% less fat (1.2 g vs 2.9 g).
- Harina de arroz has 75% less saturated fat (0.2 g vs 0.8 g).
- Farine de riz complet has 71% more fiber (3.5 g vs 1 g).
- Farine de riz complet has 11% more protein (7.9 g vs 7 g).
Ingredients
Farine de riz complet
Farine de riz complet bio
Harina de arroz
Harina arroz
FAQ
Which is healthier: Farine de riz complet or Harina de arroz?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de arroz has fewer calories: 354 kcal versus 385 kcal per 100 g.
Which has less sugar?
Farine de riz complet has less sugar: 0.5 g versus 0.5 g per 100 g.
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