Comparison
Farine de riz blanc vs Harina de arroz
Overall, Farine de riz blanc has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine de riz blanc | Harina de arroz |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 352 kcal | 354 kcal |
| Fat | 1.2 g | 1.2 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1 g |
| Protein | 6.3 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de riz blanc has 60% less sugar (0.2 g vs 0.5 g).
- Farine de riz blanc has 29% more fiber (1.4 g vs 1 g).
- Harina de arroz has 10% more protein (7 g vs 6.3 g).
Ingredients
Farine de riz blanc
Riz blanc
Harina de arroz
Harina arroz
FAQ
Which is healthier: Farine de riz blanc or Harina de arroz?
Overall, Farine de riz blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de riz blanc has fewer calories: 352 kcal versus 354 kcal per 100 g.
Which has less sugar?
Farine de riz blanc has less sugar: 0.2 g versus 0.5 g per 100 g.
More comparisons
Farine de riz blanc vs Farine complète de Riz B...
Farine complète de Riz B... vs Harina de arroz
Klebreismehl vs Farine de riz blanc
Farine de riz blanc vs Reismehl
Farine de riz complet vs Harina de arroz
Farine de riz gluant vs Harina de arroz
Klebreismehl vs Harina de arroz
Farine de riz complet vs Harina de arroz