Comparison

Farine de riz blanc vs Farine complète de Riz Bio

Overall, Farine complète de Riz Bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Farine de riz blanc

Moulin des moines · 500 g

b NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Farine de riz blanc	Farine complète de Riz Bio
Nutri-Score	b	a
NOVA group	1	1
Calories	352 kcal	352 kcal
Fat	1.2 g	2.5 g
Saturated fat	0.4 g	0 g
Sugars	0.2 g	0 g
Salt	0 g	0 g
Fiber	1.4 g	3.6 g
Protein	6.3 g	7.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de riz blanc has 52% less fat (1.2 g vs 2.5 g).
Farine complète de Riz Bio has no saturated fat, while Farine de riz blanc has 0.4 g.
Farine complète de Riz Bio has 61% more fiber (3.6 g vs 1.4 g).
Farine complète de Riz Bio has 16% more protein (7.5 g vs 6.3 g).
Farine complète de Riz Bio has the better Nutri-Score.

Ingredients

Farine de riz blanc

Riz blanc

Farine complète de Riz Bio

whole rice flour

FAQ

Which is healthier: Farine de riz blanc or Farine complète de Riz Bio?

Overall, Farine complète de Riz Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de riz blanc has fewer calories: 352 kcal versus 352 kcal per 100 g.

Which has less sugar?

Farine complète de Riz Bio has less sugar: 0 g versus 0.2 g per 100 g.

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