Comparison

Farine de riz gluant vs Harina de arroz

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Farine de riz gluant	Harina de arroz
Nutri-Score	b	b
NOVA group	—	1
Calories	355 kcal	354 kcal
Fat	0.7 g	1.2 g
Saturated fat	0.2 g	0.2 g
Sugars	0 g	0.5 g
Salt	0 g	0 g
Fiber	0 g	1 g
Protein	6.2 g	7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de riz gluant has 42% less fat (0.7 g vs 1.2 g).
Farine de riz gluant has no sugar, while Harina de arroz has 0.5 g.
Harina de arroz has 100% more fiber (1 g vs 0 g).
Harina de arroz has 11% more protein (7 g vs 6.2 g).

Ingredients

Farine de riz gluant

Farine de riz d'u Sticky rice traditionnel 100% Farine de riz gluant blanc issu de l'agriculture biologique

Harina de arroz

Harina arroz

FAQ

Which is healthier: Farine de riz gluant or Harina de arroz?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina de arroz has fewer calories: 354 kcal versus 355 kcal per 100 g.

Which has less sugar?

Farine de riz gluant has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Farine complète de Riz B... vs Farine de riz gluant Farine complète de Riz B... vs Harina de arroz Klebreismehl vs Farine de riz gluant Farine de riz blanc vs Harina de arroz Farine de riz complet vs Farine de riz gluant Farine de riz complet vs Harina de arroz Farine de riz complet vs Farine de riz gluant Farine de riz gluant vs Reismehl