Farine de riz complet vs Farine de riz gluant
Overall, Farine de riz complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine de riz complet | Farine de riz gluant |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 347 kcal | 355 kcal |
| Fat | 1.7 g | 0.7 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 0 g |
| Protein | 7.8 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de riz gluant has 59% less fat (0.7 g vs 1.7 g).
- Farine de riz gluant has no sugar, while Farine de riz complet has 0.8 g.
- Farine de riz complet has 100% more fiber (3.8 g vs 0 g).
- Farine de riz complet has 21% more protein (7.8 g vs 6.2 g).
- Farine de riz complet has the better Nutri-Score.
Ingredients
Farine de riz complet
Riz complet* *issu de l'agriculture biologique
Farine de riz gluant
Farine de riz d'u Sticky rice traditionnel 100% Farine de riz gluant blanc issu de l'agriculture biologique
FAQ
Which is healthier: Farine de riz complet or Farine de riz gluant?
Overall, Farine de riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de riz complet has fewer calories: 347 kcal versus 355 kcal per 100 g.
Which has less sugar?
Farine de riz gluant has less sugar: 0 g versus 0.8 g per 100 g.