Comparison
Farine de riz complet vs Harina de arroz
Overall, Farine de riz complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine de riz complet | Harina de arroz |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 354 kcal |
| Fat | 1.7 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 1 g |
| Protein | 7.8 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina de arroz has 29% less fat (1.2 g vs 1.7 g).
- Harina de arroz has 38% less sugar (0.5 g vs 0.8 g).
- Farine de riz complet has 74% more fiber (3.8 g vs 1 g).
- Farine de riz complet has 10% more protein (7.8 g vs 7 g).
- Farine de riz complet has the better Nutri-Score.
Ingredients
Farine de riz complet
Riz complet* *issu de l'agriculture biologique
Harina de arroz
Harina arroz
FAQ
Which is healthier: Farine de riz complet or Harina de arroz?
Overall, Farine de riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de riz complet has fewer calories: 347 kcal versus 354 kcal per 100 g.
Which has less sugar?
Harina de arroz has less sugar: 0.5 g versus 0.8 g per 100 g.
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