Regañas Aceite de Oliva Virgen Extra vs Regaña
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Regañas Aceite de Oliva Virg... | Regaña |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 2 | — |
| Calories | 372 kcal | 388 kcal |
| Fat | 10.6 g | 1.5 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 1.6 g | 1 g |
| Salt | 1.7 g | 2.6 g |
| Fiber | 4.5 g | — |
| Protein | 11.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Regaña has 86% less fat (1.5 g vs 10.6 g).
- Regaña has 44% less saturated fat (1 g vs 1.8 g).
- Regaña has 38% less sugar (1 g vs 1.6 g).
- Regañas Aceite de Oliva Virgen Extra has 35% less salt (1.7 g vs 2.6 g).
- Regañas Aceite de Oliva Virgen Extra has the better Nutri-Score.
- Only Regañas Aceite de Oliva Virgen Extra lists: Gluten, Sesame seeds.
Ingredients
Regañas Aceite de Oliva Virgen Extra
81,5% harina de trigo, agua, 10% aceite de oliva virgen extra, 5% ajonjoli (contiene granos de sésamo), sal, levadura, masa madre inactiva (contiene trigo, centeno). Puede contener trazas de leche, soja, sulfitos y mostaza.
Regaña
Not available.
FAQ
Which is healthier: Regañas Aceite de Oliva Virgen Extra or Regaña?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Regañas Aceite de Oliva Virgen Extra has fewer calories: 372 kcal versus 388 kcal per 100 g.
Which has less sugar?
Regaña has less sugar: 1 g versus 1.6 g per 100 g.