Comparison

Red seedless grapes vs Seedless black grapes

Overall, Seedless black grapes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Red seedless grapes	Seedless black grapes
Nutri-Score	—	a
NOVA group	1	1
Calories	182 kcal	73 kcal
Fat	9.3 g	0.1 g
Saturated fat	0.1 g	0.2 g
Sugars	15.5 g	17 g
Salt	0 g	0.1 g
Fiber	0.9 g	15 g
Protein	18.7 g	0.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Seedless black grapes has 60% fewer calories (73 kcal vs 182 kcal).
Seedless black grapes has 99% less fat (0.1 g vs 9.3 g).
Seedless black grapes has 94% more fiber (15 g vs 0.9 g).
Red seedless grapes has 97% more protein (18.7 g vs 0.6 g).

Ingredients

Red seedless grapes

red seedless grapes

Seedless black grapes

Grapes

FAQ

Which is healthier: Red seedless grapes or Seedless black grapes?

Overall, Seedless black grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Seedless black grapes has fewer calories: 73 kcal versus 182 kcal per 100 g.

Which has less sugar?

Red seedless grapes has less sugar: 15.5 g versus 17 g per 100 g.

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