Uva Roja Seedless raisins rouge vs Seedless black grapes
Overall, Seedless black grapes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Uva Roja Seedless raisins ro... | Seedless black grapes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 73 kcal | 73 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 15.5 g | 17 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.9 g | 15 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seedless black grapes has 94% more fiber (15 g vs 0.9 g).
Ingredients
Uva Roja Seedless raisins rouge
Uva roja.
Seedless black grapes
Grapes
FAQ
Which is healthier: Uva Roja Seedless raisins rouge or Seedless black grapes?
Overall, Seedless black grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seedless black grapes has fewer calories: 73 kcal versus 73 kcal per 100 g.
Which has less sugar?
Uva Roja Seedless raisins rouge has less sugar: 15.5 g versus 17 g per 100 g.