Mixed Seedless Grapes vs Seedless black grapes
Overall, Seedless black grapes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixed Seedless Grapes | Seedless black grapes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 60 kcal | 73 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 15 g | 17 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.7 g | 15 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Seedless Grapes has 18% fewer calories (60 kcal vs 73 kcal).
- Seedless black grapes has 80% less fat (0.1 g vs 0.5 g).
- Mixed Seedless Grapes has 12% less sugar (15 g vs 17 g).
- Seedless black grapes has 95% more fiber (15 g vs 0.7 g).
- Seedless black grapes has the better Nutri-Score.
Ingredients
Mixed Seedless Grapes
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Seedless black grapes
Grapes
FAQ
Which is healthier: Mixed Seedless Grapes or Seedless black grapes?
Overall, Seedless black grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Seedless Grapes has fewer calories: 60 kcal versus 73 kcal per 100 g.
Which has less sugar?
Mixed Seedless Grapes has less sugar: 15 g versus 17 g per 100 g.