Red Seedless Grapes vs Mixed Seedless Grapes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Red Seedless Grapes | Mixed Seedless Grapes |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | — |
| Calories | 70 kcal | 60 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 16.2 g | 15 g |
| Salt | 0.4 g | 0 g |
| Fiber | 1.4 g | 0.7 g |
| Protein | 0.6 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Seedless Grapes has 14% fewer calories (60 kcal vs 70 kcal).
- Red Seedless Grapes has 68% less fat (0.2 g vs 0.5 g).
- Mixed Seedless Grapes has 98% less salt (0 g vs 0.4 g).
- Red Seedless Grapes has 50% more fiber (1.4 g vs 0.7 g).
Ingredients
Red Seedless Grapes
Red seedless grapes.
Mixed Seedless Grapes
Erenton rade Lebensmittelveriet Gmb Be Grapes/Rasin paneche/Mix /Uva mis mix/Vindruvamindusmot 281 Hrasny steins Mutenica grozdje pesate/Mix trugurivynue ade regu mo/veneto Venechcourt Lake/Sony/Cabos THOMPSON SEEDLESS CRIMSON SEEDLESS xop Tera Mye/Graide Po nato/Peru Liquido/apos kobops/Netto.no sa natto/Neto težina Netto hmotnost yus kokteto budzum/vetokogut 500 g DLESS CRIMSON SEEDLESS s Pvt. Ltd AL-NIPHAD, K. IN 77 08 2023 9305
FAQ
Which is healthier: Red Seedless Grapes or Mixed Seedless Grapes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Seedless Grapes has fewer calories: 60 kcal versus 70 kcal per 100 g.
Which has less sugar?
Mixed Seedless Grapes has less sugar: 15 g versus 16.2 g per 100 g.