Comparison

Red Seedless Grapes vs Red Seedless Grapes

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Red Seedless Grapes	Red Seedless Grapes
Nutri-Score	—	—
NOVA group	1	—
Calories	70 kcal	69 kcal
Fat	0.2 g	0.2 g
Saturated fat	0.1 g	—
Sugars	16.2 g	15.5 g
Salt	0.4 g	0 g
Fiber	1.4 g	0.8 g
Protein	0.6 g	0.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Seedless Grapes has 98% less salt (0 g vs 0.4 g).
Red Seedless Grapes has 41% more fiber (1.4 g vs 0.8 g).

Ingredients

Red Seedless Grapes

Red seedless grapes.

Red Seedless Grapes

Not available.

FAQ

Which is healthier: Red Seedless Grapes or Red Seedless Grapes?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Seedless Grapes has fewer calories: 69 kcal versus 70 kcal per 100 g.

Which has less sugar?

Red Seedless Grapes has less sugar: 15.5 g versus 16.2 g per 100 g.

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