Comparison

Red Seedless Grapes vs Seedless black grapes

Overall, Seedless black grapes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Red Seedless Grapes	Seedless black grapes
Nutri-Score	—	a
NOVA group	1	1
Calories	70 kcal	73 kcal
Fat	0.2 g	0.1 g
Saturated fat	0.1 g	0.2 g
Sugars	16.2 g	17 g
Salt	0.4 g	0.1 g
Fiber	1.4 g	15 g
Protein	0.6 g	0.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Seedless black grapes has 76% less salt (0.1 g vs 0.4 g).
Seedless black grapes has 91% more fiber (15 g vs 1.4 g).

Ingredients

Red Seedless Grapes

Red seedless grapes.

Seedless black grapes

Grapes

FAQ

Which is healthier: Red Seedless Grapes or Seedless black grapes?

Overall, Seedless black grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Seedless Grapes has fewer calories: 70 kcal versus 73 kcal per 100 g.

Which has less sugar?

Red Seedless Grapes has less sugar: 16.2 g versus 17 g per 100 g.

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