Comparison
Red Seedless Grapes vs Red seedless grapes
Overall, Red Seedless Grapes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red Seedless Grapes | Red seedless grapes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 182 kcal |
| Fat | 0.2 g | 9.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 16.2 g | 15.5 g |
| Salt | 0.4 g | 0 g |
| Fiber | 1.4 g | 0.9 g |
| Protein | 0.6 g | 18.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Seedless Grapes has 62% fewer calories (70 kcal vs 182 kcal).
- Red Seedless Grapes has 98% less fat (0.2 g vs 9.3 g).
- Red seedless grapes has 98% less salt (0 g vs 0.4 g).
- Red Seedless Grapes has 36% more fiber (1.4 g vs 0.9 g).
- Red seedless grapes has 97% more protein (18.7 g vs 0.6 g).
Ingredients
Red Seedless Grapes
Red seedless grapes.
Red seedless grapes
red seedless grapes
FAQ
Which is healthier: Red Seedless Grapes or Red seedless grapes?
Overall, Red Seedless Grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Seedless Grapes has fewer calories: 70 kcal versus 182 kcal per 100 g.
Which has less sugar?
Red seedless grapes has less sugar: 15.5 g versus 16.2 g per 100 g.
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