Comparison

Red Seedless Grapes vs Red seedless grapes

Overall, Red Seedless Grapes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Red Seedless Grapes	Red seedless grapes
Nutri-Score	—	—
NOVA group	—	1
Calories	69 kcal	182 kcal
Fat	0.2 g	9.3 g
Saturated fat	—	0.1 g
Sugars	15.5 g	15.5 g
Salt	0 g	0 g
Fiber	0.8 g	0.9 g
Protein	0.8 g	18.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Seedless Grapes has 62% fewer calories (69 kcal vs 182 kcal).
Red Seedless Grapes has 98% less fat (0.2 g vs 9.3 g).
Red seedless grapes has 96% more protein (18.7 g vs 0.8 g).

Ingredients

Red Seedless Grapes

Not available.

Red seedless grapes

red seedless grapes

FAQ

Which is healthier: Red Seedless Grapes or Red seedless grapes?

Overall, Red Seedless Grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Seedless Grapes has fewer calories: 69 kcal versus 182 kcal per 100 g.

Which has less sugar?

Red Seedless Grapes has less sugar: 15.5 g versus 15.5 g per 100 g.

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