Mixed Seedless Grapes vs Red seedless grapes
Overall, Mixed Seedless Grapes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed Seedless Grapes | Red seedless grapes |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 1 |
| Calories | 60 kcal | 182 kcal |
| Fat | 0.5 g | 9.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 15 g | 15.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.7 g | 0.9 g |
| Protein | 0.5 g | 18.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Seedless Grapes has 67% fewer calories (60 kcal vs 182 kcal).
- Mixed Seedless Grapes has 95% less fat (0.5 g vs 9.3 g).
- Red seedless grapes has 97% more protein (18.7 g vs 0.5 g).
Ingredients
Mixed Seedless Grapes
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Red seedless grapes
red seedless grapes
FAQ
Which is healthier: Mixed Seedless Grapes or Red seedless grapes?
Overall, Mixed Seedless Grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Seedless Grapes has fewer calories: 60 kcal versus 182 kcal per 100 g.
Which has less sugar?
Mixed Seedless Grapes has less sugar: 15 g versus 15.5 g per 100 g.