Comparison

Red Kidney Beans vs Kidney Bohnen

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Red Kidney Beans	Kidney Bohnen
Nutri-Score	a	a
NOVA group	4	3
Calories	93 kcal	101 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	0.7 g	0.8 g
Salt	0 g	0.4 g
Fiber	7.2 g	6.4 g
Protein	6.8 g	8.1 g
Additives	2	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Red Kidney Beans has 98% less salt (0 g vs 0.4 g).
Red Kidney Beans has 11% more fiber (7.2 g vs 6.4 g).
Kidney Bohnen has 16% more protein (8.1 g vs 6.8 g).
Kidney Bohnen is less processed (lower NOVA group).

Ingredients

Red Kidney Beans

Red Kidney Beans, Water, Firming Agent: Calcium Chloride, Acidity Reglator: Citric Acid.

Kidney Bohnen

Kidneybohnen, Wasser, Speisesalz,

FAQ

Which is healthier: Red Kidney Beans or Kidney Bohnen?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Red Kidney Beans has fewer calories: 93 kcal versus 101 kcal per 100 g.

Which has less sugar?

Red Kidney Beans has less sugar: 0.7 g versus 0.8 g per 100 g.

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