Comparison
Red beans vs Chilibonen
Overall, Red beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red beans | Chilibonen |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 316 kcal | 85 kcal |
| Fat | 1.1 g | 0.8 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2.1 g | 3 g |
| Salt | — | 0.6 g |
| Fiber | 15 g | 5.5 g |
| Protein | 23 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chilibonen has 73% fewer calories (85 kcal vs 316 kcal).
- Chilibonen has 32% less fat (0.8 g vs 1.1 g).
- Red beans has 60% less saturated fat (0.2 g vs 0.5 g).
- Red beans has 30% less sugar (2.1 g vs 3 g).
- Red beans has 63% more fiber (15 g vs 5.5 g).
- Red beans has 78% more protein (23 g vs 5 g).
Ingredients
Red beans
Haricots rouges
Chilibonen
Not available.
FAQ
Which is healthier: Red beans or Chilibonen?
Overall, Red beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chilibonen has fewer calories: 85 kcal versus 316 kcal per 100 g.
Which has less sugar?
Red beans has less sugar: 2.1 g versus 3 g per 100 g.
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