Recipe mixes vegetable vs Tom kha
Overall, Recipe mixes vegetable has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Recipe mixes vegetable | Tom kha |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 443 kcal |
| Fat | 0 g | 21 g |
| Saturated fat | 0 g | 5.4 g |
| Sugars | 20 g | 5.3 g |
| Salt | 15 g | 9.2 g |
| Fiber | 0 g | 1.6 g |
| Protein | 10 g | 2.6 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Recipe mixes vegetable has 32% fewer calories (300 kcal vs 443 kcal).
- Recipe mixes vegetable has no fat, while Tom kha has 21 g.
- Recipe mixes vegetable has no saturated fat, while Tom kha has 5.4 g.
- Tom kha has 74% less sugar (5.3 g vs 20 g).
- Tom kha has 39% less salt (9.2 g vs 15 g).
- Tom kha has 100% more fiber (1.6 g vs 0 g).
- Recipe mixes vegetable has 74% more protein (10 g vs 2.6 g).
- Only Recipe mixes vegetable lists: Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Recipe mixes vegetable
Maltodextrin (corn, potato), salt, corn starch, carrots*, onions*, tomatoes*, leeks*, cabbage*, high oleic sunflower oil, tomato powder, soy sauce* (fermented soybeans, wheat and salt), onion powder, green peas*, yeast extract, sugar, disodium guanylate, disodium inosinate, broccoli powder, garlic powder, potassium chloride, caramel and turmeric (for color), spice, sulfites (used to protect quality).
Tom kha
Maltodextrine, fécule de pomme de terre, huile de tournesol, sel de cuisine iodé, amidon de maïs modifié (E 1450), lait de coco en poudre 6%, arôme naturel, champignons de Paris 2,5%, paprika, sirop de glucose, gingembre, ciboulette, coriandre, citron en poudre, poivre de Cayenne, graines de coriandre, curcuma.
FAQ
Which is healthier: Recipe mixes vegetable or Tom kha?
Overall, Recipe mixes vegetable has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Recipe mixes vegetable has fewer calories: 300 kcal versus 443 kcal per 100 g.
Which has less sugar?
Tom kha has less sugar: 5.3 g versus 20 g per 100 g.