Royco indienne vs Tom kha
Overall, Royco indienne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Royco indienne | Tom kha |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 60 kcal | 443 kcal |
| Fat | 2.7 g | 21 g |
| Saturated fat | 1.3 g | 5.4 g |
| Sugars | 3.1 g | 5.3 g |
| Salt | 1 g | 9.2 g |
| Fiber | 0.4 g | 1.6 g |
| Protein | 0.9 g | 2.6 g |
| Additives | 7 | 1 |
| Allergens | Celery, Gluten, Milk, Croûtons | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Royco indienne has 86% fewer calories (60 kcal vs 443 kcal).
- Royco indienne has 87% less fat (2.7 g vs 21 g).
- Royco indienne has 76% less saturated fat (1.3 g vs 5.4 g).
- Royco indienne has 42% less sugar (3.1 g vs 5.3 g).
- Royco indienne has 90% less salt (1 g vs 9.2 g).
- Tom kha has 75% more fiber (1.6 g vs 0.4 g).
- Tom kha has 65% more protein (2.6 g vs 0.9 g).
- Only Royco indienne lists: Celery, Gluten, Milk, Croûtons.
Ingredients
Royco indienne
Fécule de pomme de terre, dextrose, _croûtons_ 12 % (farine de _blé_, huile de palme, sel, levure, antioxydant : extrait de romarin), huile de palme, légumes 8,6 % (carotte, tomate, poireau, oignon, haricot vert), exhausteurs de goût: E508 et E621, sel, arômes (contient _orge_, _céleri_), sirop de glucose, mélange d’épices curry 2,1%, graisse de poulet (antioxydant : E310), dés de pomme 1,2%, protéines de lait, persil, stabilisant : E340, extrait de malt d'_orge_, émulsifiant: E471, acidifiant: acide citrique, piment de Cayenne,
Tom kha
Maltodextrine, fécule de pomme de terre, huile de tournesol, sel de cuisine iodé, amidon de maïs modifié (E 1450), lait de coco en poudre 6%, arôme naturel, champignons de Paris 2,5%, paprika, sirop de glucose, gingembre, ciboulette, coriandre, citron en poudre, poivre de Cayenne, graines de coriandre, curcuma.
FAQ
Which is healthier: Royco indienne or Tom kha?
Overall, Royco indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Royco indienne has fewer calories: 60 kcal versus 443 kcal per 100 g.
Which has less sugar?
Royco indienne has less sugar: 3.1 g versus 5.3 g per 100 g.