Tom kha vs Soupe jardinière
Overall, Soupe jardinière has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tom kha | Soupe jardinière |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 443 kcal | 27 kcal |
| Fat | 21 g | 0.3 g |
| Saturated fat | 5.4 g | 0.2 g |
| Sugars | 5.3 g | 1 g |
| Salt | 9.2 g | 2.3 g |
| Fiber | 1.6 g | 0.3 g |
| Protein | 2.6 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe jardinière has 94% fewer calories (27 kcal vs 443 kcal).
- Soupe jardinière has 99% less fat (0.3 g vs 21 g).
- Soupe jardinière has 96% less saturated fat (0.2 g vs 5.4 g).
- Soupe jardinière has 81% less sugar (1 g vs 5.3 g).
- Soupe jardinière has 75% less salt (2.3 g vs 9.2 g).
- Tom kha has 84% more fiber (1.6 g vs 0.3 g).
- Tom kha has 69% more protein (2.6 g vs 0.8 g).
Ingredients
Tom kha
Maltodextrine, fécule de pomme de terre, huile de tournesol, sel de cuisine iodé, amidon de maïs modifié (E 1450), lait de coco en poudre 6%, arôme naturel, champignons de Paris 2,5%, paprika, sirop de glucose, gingembre, ciboulette, coriandre, citron en poudre, poivre de Cayenne, graines de coriandre, curcuma.
Soupe jardinière
en lassen. Voedingswaarden (bereid)/ Valeurs nutritionnelles (préparé)/ Nährwertinformation (zubereitet) Per/ Per/ %* Per/ Droog en bij kamertempera Par/ a Pro Par/Pro bewaren./A conserver au ser Pro 100 ml 250 ml 250 ml** température ambiante./Trade Energie/Energie/Energie 114 kJ 284 kJ 3% Raumtemperatur lager. 06
FAQ
Which is healthier: Tom kha or Soupe jardinière?
Overall, Soupe jardinière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe jardinière has fewer calories: 27 kcal versus 443 kcal per 100 g.
Which has less sugar?
Soupe jardinière has less sugar: 1 g versus 5.3 g per 100 g.