Mouliné 12 Légumes vs Tom kha
Overall, Mouliné 12 Légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mouliné 12 Légumes | Tom kha |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 32 kcal | 443 kcal |
| Fat | 0.7 g | 21 g |
| Saturated fat | 0.4 g | 5.4 g |
| Sugars | 1.4 g | 5.3 g |
| Salt | 0.7 g | 9.2 g |
| Fiber | 0.6 g | 1.6 g |
| Protein | 0.5 g | 2.6 g |
| Additives | 2 | 1 |
| Allergens | Celery, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mouliné 12 Légumes has 93% fewer calories (32 kcal vs 443 kcal).
- Mouliné 12 Légumes has 97% less fat (0.7 g vs 21 g).
- Mouliné 12 Légumes has 93% less saturated fat (0.4 g vs 5.4 g).
- Mouliné 12 Légumes has 74% less sugar (1.4 g vs 5.3 g).
- Mouliné 12 Légumes has 92% less salt (0.7 g vs 9.2 g).
- Tom kha has 63% more fiber (1.6 g vs 0.6 g).
- Tom kha has 81% more protein (2.6 g vs 0.5 g).
- Only Mouliné 12 Légumes lists: Celery, Gluten, Milk.
Ingredients
Mouliné 12 Légumes
DE LA SOUPE DESHYDRATÉE: pomme de terre 45%, carotte 9,4%, sel, huile de palme, sirop de glucose, amidon de maïs, arômes, amidon de pomme de terre, sucre, oignon 1,9%, exhausteur de goût : E621, navet 0,8%, curcuma, chlorure de potassium, petit pois 0,5%, protéines de lait, extrait de levure, haricot vert 0,1%, persil, chou vert, céleri-rave, courgette 0,06%, poireau, tomate, poivron, farine de blé (gluten), céleri. Contient 58% de légumes. Peut contenir des traces d'oeuf, lupin, arachides, fruits à coque, sésame, soja, moutarde. Conserver au sec et à température ambiante.
Tom kha
Maltodextrine, fécule de pomme de terre, huile de tournesol, sel de cuisine iodé, amidon de maïs modifié (E 1450), lait de coco en poudre 6%, arôme naturel, champignons de Paris 2,5%, paprika, sirop de glucose, gingembre, ciboulette, coriandre, citron en poudre, poivre de Cayenne, graines de coriandre, curcuma.
FAQ
Which is healthier: Mouliné 12 Légumes or Tom kha?
Overall, Mouliné 12 Légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mouliné 12 Légumes has fewer calories: 32 kcal versus 443 kcal per 100 g.
Which has less sugar?
Mouliné 12 Légumes has less sugar: 1.4 g versus 5.3 g per 100 g.