Aromatic Thai Chicken & Lemongrass vs Tom kha
Overall, Aromatic Thai Chicken & Lemongrass has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Aromatic Thai Chicken & Lemongrass
Tom kha
Nutrition per 100 g
| Nutrient | Aromatic Thai Chicken & Lemo... | Tom kha |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 43 kcal | 443 kcal |
| Fat | 1.3 g | 21 g |
| Saturated fat | 0.7 g | 5.4 g |
| Sugars | 2.1 g | 5.3 g |
| Salt | 0.7 g | 9.2 g |
| Fiber | 0.1 g | 1.6 g |
| Protein | 0.4 g | 2.6 g |
| Additives | 6 | 1 |
| Allergens | Celery, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aromatic Thai Chicken & Lemongrass has 90% fewer calories (43 kcal vs 443 kcal).
- Aromatic Thai Chicken & Lemongrass has 94% less fat (1.3 g vs 21 g).
- Aromatic Thai Chicken & Lemongrass has 87% less saturated fat (0.7 g vs 5.4 g).
- Aromatic Thai Chicken & Lemongrass has 60% less sugar (2.1 g vs 5.3 g).
- Aromatic Thai Chicken & Lemongrass has 93% less salt (0.7 g vs 9.2 g).
- Tom kha has 94% more fiber (1.6 g vs 0.1 g).
- Tom kha has 85% more protein (2.6 g vs 0.4 g).
- Only Aromatic Thai Chicken & Lemongrass lists: Celery, Gluten, Milk.
Ingredients
Aromatic Thai Chicken & Lemongrass
Dried Glucose Syrup, Potato Starch, Salt, Palm Oil, Coconut Extract, Maltodextrin, Gum Arabic, Sunflower Oil, Whey Powder, Yeast Extract, Onion, Red Bell Pepper, Leek, Natural Flavourings, Chicken Meat (0.8%), Ginger, Cayenne Pepper, Paprika, Flavouring, MILK Protein, Chicken Fat (0.5%), Potassium Phosphates, Coriander, Curcumin, Paprika Extract, Natural Lemongrass Flavouring (0.2%), Maltodextrin, Sodium Citrates, WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Extracts Of Rosemary, CELERY.
Tom kha
Maltodextrine, fécule de pomme de terre, huile de tournesol, sel de cuisine iodé, amidon de maïs modifié (E 1450), lait de coco en poudre 6%, arôme naturel, champignons de Paris 2,5%, paprika, sirop de glucose, gingembre, ciboulette, coriandre, citron en poudre, poivre de Cayenne, graines de coriandre, curcuma.
FAQ
Which is healthier: Aromatic Thai Chicken & Lemongrass or Tom kha?
Overall, Aromatic Thai Chicken & Lemongrass has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aromatic Thai Chicken & Lemongrass has fewer calories: 43 kcal versus 443 kcal per 100 g.
Which has less sugar?
Aromatic Thai Chicken & Lemongrass has less sugar: 2.1 g versus 5.3 g per 100 g.