Recipe mixes vegetable vs Royco indienne
Overall, Royco indienne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Recipe mixes vegetable | Royco indienne |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 300 kcal | 60 kcal |
| Fat | 0 g | 2.7 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 20 g | 3.1 g |
| Salt | 15 g | 1 g |
| Fiber | 0 g | 0.4 g |
| Protein | 10 g | 0.9 g |
| Additives | 2 | 7 |
| Allergens | Gluten, Soybeans, Sulphur dioxide and sulphites | Celery, Gluten, Milk, Croûtons |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Royco indienne has 80% fewer calories (60 kcal vs 300 kcal).
- Recipe mixes vegetable has no fat, while Royco indienne has 2.7 g.
- Recipe mixes vegetable has no saturated fat, while Royco indienne has 1.3 g.
- Royco indienne has 85% less sugar (3.1 g vs 20 g).
- Royco indienne has 94% less salt (1 g vs 15 g).
- Royco indienne has 100% more fiber (0.4 g vs 0 g).
- Recipe mixes vegetable has 91% more protein (10 g vs 0.9 g).
- Only Recipe mixes vegetable lists: Soybeans, Sulphur dioxide and sulphites.
- Only Royco indienne lists: Celery, Milk, Croûtons.
Ingredients
Recipe mixes vegetable
Maltodextrin (corn, potato), salt, corn starch, carrots*, onions*, tomatoes*, leeks*, cabbage*, high oleic sunflower oil, tomato powder, soy sauce* (fermented soybeans, wheat and salt), onion powder, green peas*, yeast extract, sugar, disodium guanylate, disodium inosinate, broccoli powder, garlic powder, potassium chloride, caramel and turmeric (for color), spice, sulfites (used to protect quality).
Royco indienne
Fécule de pomme de terre, dextrose, _croûtons_ 12 % (farine de _blé_, huile de palme, sel, levure, antioxydant : extrait de romarin), huile de palme, légumes 8,6 % (carotte, tomate, poireau, oignon, haricot vert), exhausteurs de goût: E508 et E621, sel, arômes (contient _orge_, _céleri_), sirop de glucose, mélange d’épices curry 2,1%, graisse de poulet (antioxydant : E310), dés de pomme 1,2%, protéines de lait, persil, stabilisant : E340, extrait de malt d'_orge_, émulsifiant: E471, acidifiant: acide citrique, piment de Cayenne,
FAQ
Which is healthier: Recipe mixes vegetable or Royco indienne?
Overall, Royco indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Royco indienne has fewer calories: 60 kcal versus 300 kcal per 100 g.
Which has less sugar?
Royco indienne has less sugar: 3.1 g versus 20 g per 100 g.