Recette maison gaufre pancake crepe vs Flan
Overall, Flan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Recette maison gaufre pancak... | Flan |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 371 kcal | 96 kcal |
| Fat | 5.4 g | 1.4 g |
| Saturated fat | 2.5 g | 0.9 g |
| Sugars | 18 g | 17 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 3.4 g | 0.1 g |
| Protein | 9.8 g | 2.5 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan has 74% fewer calories (96 kcal vs 371 kcal).
- Flan has 74% less fat (1.4 g vs 5.4 g).
- Flan has 64% less saturated fat (0.9 g vs 2.5 g).
- Flan has 86% less salt (0.1 g vs 0.7 g).
- Recette maison gaufre pancake crepe has 97% more fiber (3.4 g vs 0.1 g).
- Recette maison gaufre pancake crepe has 74% more protein (9.8 g vs 2.5 g).
- Only Recette maison gaufre pancake crepe lists: Gluten, Milk.
Ingredients
Recette maison gaufre pancake crepe
Farine de BLE, sucre, poudre au beurre (beurre (LAIT), maltodextrine, protéines de LAIT, émulsifiant: E471), poudres à lever: citrate monosodique, bicarbonate de sodium, huile de tournesol, arôme naturel. Peut contenir soja, noisette et autres fruits à coque.
Flan
Not available.
FAQ
Which is healthier: Recette maison gaufre pancake crepe or Flan?
Overall, Flan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan has fewer calories: 96 kcal versus 371 kcal per 100 g.
Which has less sugar?
Flan has less sugar: 17 g versus 18 g per 100 g.