Comparison
Flan vs Crema de avellanas cacao
Overall, Flan has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flan | Crema de avellanas cacao |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 96 kcal | 546 kcal |
| Fat | 1.4 g | 31 g |
| Saturated fat | 0.9 g | 3.7 g |
| Sugars | 17 g | 63 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | 1.3 g |
| Protein | 2.5 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan has 82% fewer calories (96 kcal vs 546 kcal).
- Flan has 95% less fat (1.4 g vs 31 g).
- Flan has 76% less saturated fat (0.9 g vs 3.7 g).
- Flan has 73% less sugar (17 g vs 63 g).
- Crema de avellanas cacao has 92% more fiber (1.3 g vs 0.1 g).
- Flan has 20% more protein (2.5 g vs 2 g).
Ingredients
Flan
Not available.
Crema de avellanas cacao
Not available.
FAQ
Which is healthier: Flan or Crema de avellanas cacao?
Overall, Flan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan has fewer calories: 96 kcal versus 546 kcal per 100 g.
Which has less sugar?
Flan has less sugar: 17 g versus 63 g per 100 g.
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