Ready Rice Spanish Style vs Wholegrain golden vegetable rice
Overall, Wholegrain golden vegetable rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Ready Rice Spanish Style
Wholegrain golden vegetable rice
Nutrition per 100 g
| Nutrient | Ready Rice Spanish Style | Wholegrain golden vegetable... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | 4 |
| Calories | 357 kcal | 150 kcal |
| Fat | 5 g | 2.8 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 4 g | 0.7 g |
| Salt | 1.9 g | 0.4 g |
| Fiber | 3 g | 2 g |
| Protein | 7 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain golden vegetable rice has 58% fewer calories (150 kcal vs 357 kcal).
- Wholegrain golden vegetable rice has 44% less fat (2.8 g vs 5 g).
- Wholegrain golden vegetable rice has 60% less saturated fat (0.4 g vs 1 g).
- Wholegrain golden vegetable rice has 83% less sugar (0.7 g vs 4 g).
- Wholegrain golden vegetable rice has 77% less salt (0.4 g vs 1.9 g).
- Ready Rice Spanish Style has 33% more fiber (3 g vs 2 g).
- Ready Rice Spanish Style has 49% more protein (7 g vs 3.6 g).
- Wholegrain golden vegetable rice has the better Nutri-Score.
- Ready Rice Spanish Style is less processed (lower NOVA group).
Ingredients
Ready Rice Spanish Style
eneral hutrilion advice. vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate) folic acidi sa
Wholegrain golden vegetable rice
steamed parboiled wholegrain rice 83%, red pepper 4.7%, carrot 3.9%, sweetcorn 3.1%, peas 1.9%, sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, citric acid
FAQ
Which is healthier: Ready Rice Spanish Style or Wholegrain golden vegetable rice?
Overall, Wholegrain golden vegetable rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain golden vegetable rice has fewer calories: 150 kcal versus 357 kcal per 100 g.
Which has less sugar?
Wholegrain golden vegetable rice has less sugar: 0.7 g versus 4 g per 100 g.