Ready Rice Spanish Style vs Lemon & Herbs Basmati Rice
Overall, Lemon & Herbs Basmati Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Ready Rice Spanish Style
Lemon & Herbs Basmati Rice
Nutrition per 100 g
| Nutrient | Ready Rice Spanish Style | Lemon & Herbs Basmati Rice |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | 3 |
| Calories | 357 kcal | 138 kcal |
| Fat | 5 g | 2.2 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 4 g | 0 g |
| Salt | 1.9 g | 0.3 g |
| Fiber | 3 g | 1.2 g |
| Protein | 7 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Herbs Basmati Rice has 61% fewer calories (138 kcal vs 357 kcal).
- Lemon & Herbs Basmati Rice has 56% less fat (2.2 g vs 5 g).
- Lemon & Herbs Basmati Rice has 60% less saturated fat (0.4 g vs 1 g).
- Lemon & Herbs Basmati Rice has no sugar, while Ready Rice Spanish Style has 4 g.
- Lemon & Herbs Basmati Rice has 84% less salt (0.3 g vs 1.9 g).
- Ready Rice Spanish Style has 60% more fiber (3 g vs 1.2 g).
- Ready Rice Spanish Style has 63% more protein (7 g vs 2.6 g).
- Lemon & Herbs Basmati Rice has the better Nutri-Score.
- Ready Rice Spanish Style is less processed (lower NOVA group).
Ingredients
Ready Rice Spanish Style
eneral hutrilion advice. vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate) folic acidi sa
Lemon & Herbs Basmati Rice
Natural Basmati Rice - Steamed (96%), Sunflower Oil, Lemon Juice (0.5%), Lemon Zest (0.3%), Salt, Basil (0.2%), Parsley (0.2%), Natural Flavourings Number of uses
FAQ
Which is healthier: Ready Rice Spanish Style or Lemon & Herbs Basmati Rice?
Overall, Lemon & Herbs Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Herbs Basmati Rice has fewer calories: 138 kcal versus 357 kcal per 100 g.
Which has less sugar?
Lemon & Herbs Basmati Rice has less sugar: 0 g versus 4 g per 100 g.