Raw fruit & nut bar vs Blueberry Muffin raw fruit & nut bar
Overall, Blueberry Muffin raw fruit & nut bar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Raw fruit & nut bar | Blueberry Muffin raw fruit &... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 374 kcal |
| Fat | 22.9 g | 11.1 g |
| Saturated fat | 4 g | 1.7 g |
| Sugars | 34.3 g | 48.6 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 9.4 g | 9.4 g |
| Protein | 12 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Peanuts, Arachides | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin raw fruit & nut bar has 15% fewer calories (374 kcal vs 443 kcal).
- Blueberry Muffin raw fruit & nut bar has 51% less fat (11.1 g vs 22.9 g).
- Blueberry Muffin raw fruit & nut bar has 57% less saturated fat (1.7 g vs 4 g).
- Raw fruit & nut bar has 29% less sugar (34.3 g vs 48.6 g).
- Blueberry Muffin raw fruit & nut bar has 88% less salt (0.1 g vs 0.6 g).
- Raw fruit & nut bar has 45% more protein (12 g vs 6.6 g).
- Only Raw fruit & nut bar lists: Peanuts, Arachides.
- Only Blueberry Muffin raw fruit & nut bar lists: Nuts.
Ingredients
Raw fruit & nut bar
Dates 53%, Peanuts 46%, Sea salt, natural flavoring
Blueberry Muffin raw fruit & nut bar
dates 58%, cashews 15%, raisins 15%, almonds 10%, blueberries 2%, natural flavouring
FAQ
Which is healthier: Raw fruit & nut bar or Blueberry Muffin raw fruit & nut bar?
Overall, Blueberry Muffin raw fruit & nut bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin raw fruit & nut bar has fewer calories: 374 kcal versus 443 kcal per 100 g.
Which has less sugar?
Raw fruit & nut bar has less sugar: 34.3 g versus 48.6 g per 100 g.