Raw fruit & nut bar vs Barres de fruits secs & noix Myrtilles
Overall, Barres de fruits secs & noix Myrtilles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Raw fruit & nut bar | Barres de fruits secs & noix... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 131 kcal |
| Fat | 22.9 g | 3.9 g |
| Saturated fat | 4 g | 0.6 g |
| Sugars | 34.3 g | 17 g |
| Salt | 0.6 g | 0 g |
| Fiber | 9.4 g | 3.3 g |
| Protein | 12 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Peanuts, Arachides | Nuts, Cashew nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barres de fruits secs & noix Myrtilles has 70% fewer calories (131 kcal vs 443 kcal).
- Barres de fruits secs & noix Myrtilles has 83% less fat (3.9 g vs 22.9 g).
- Barres de fruits secs & noix Myrtilles has 85% less saturated fat (0.6 g vs 4 g).
- Barres de fruits secs & noix Myrtilles has 50% less sugar (17 g vs 34.3 g).
- Barres de fruits secs & noix Myrtilles has 98% less salt (0 g vs 0.6 g).
- Raw fruit & nut bar has 65% more fiber (9.4 g vs 3.3 g).
- Raw fruit & nut bar has 81% more protein (12 g vs 2.3 g).
- Barres de fruits secs & noix Myrtilles has the better Nutri-Score.
- Only Raw fruit & nut bar lists: Peanuts, Arachides.
- Only Barres de fruits secs & noix Myrtilles lists: Nuts, Cashew nuts.
Ingredients
Raw fruit & nut bar
Dates 53%, Peanuts 46%, Sea salt, natural flavoring
Barres de fruits secs & noix Myrtilles
Dattes 59%, Raisins secs 15%, _Noix de cajou_ 14%, _Amandes_ 10%, Myrtilles Lyophilisées 1%, Arôme Naturel
FAQ
Which is healthier: Raw fruit & nut bar or Barres de fruits secs & noix Myrtilles?
Overall, Barres de fruits secs & noix Myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barres de fruits secs & noix Myrtilles has fewer calories: 131 kcal versus 443 kcal per 100 g.
Which has less sugar?
Barres de fruits secs & noix Myrtilles has less sugar: 17 g versus 34.3 g per 100 g.