Raw fruit & nut bar vs Barres de fruits secs & noix Myrtilles
Overall, Barres de fruits secs & noix Myrtilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Raw fruit & nut bar | Barres de fruits secs & noix... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 394 kcal | 131 kcal |
| Fat | 15.4 g | 3.9 g |
| Saturated fat | 3.1 g | 0.6 g |
| Sugars | 42.9 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 3.3 g |
| Protein | 8.6 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Cashew nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barres de fruits secs & noix Myrtilles has 67% fewer calories (131 kcal vs 394 kcal).
- Barres de fruits secs & noix Myrtilles has 75% less fat (3.9 g vs 15.4 g).
- Barres de fruits secs & noix Myrtilles has 81% less saturated fat (0.6 g vs 3.1 g).
- Barres de fruits secs & noix Myrtilles has 60% less sugar (17 g vs 42.9 g).
- Raw fruit & nut bar has 61% more fiber (8.6 g vs 3.3 g).
- Raw fruit & nut bar has 73% more protein (8.6 g vs 2.3 g).
- Barres de fruits secs & noix Myrtilles has the better Nutri-Score.
- Only Barres de fruits secs & noix Myrtilles lists: Cashew nuts.
Ingredients
Raw fruit & nut bar
Dates (42%), Cashews (34%), Raisins (19%), Cocoa (4%), natural flavouring.
Barres de fruits secs & noix Myrtilles
Dattes 59%, Raisins secs 15%, _Noix de cajou_ 14%, _Amandes_ 10%, Myrtilles Lyophilisées 1%, Arôme Naturel
FAQ
Which is healthier: Raw fruit & nut bar or Barres de fruits secs & noix Myrtilles?
Overall, Barres de fruits secs & noix Myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barres de fruits secs & noix Myrtilles has fewer calories: 131 kcal versus 394 kcal per 100 g.
Which has less sugar?
Barres de fruits secs & noix Myrtilles has less sugar: 17 g versus 42.9 g per 100 g.