Raw fruit & nut bar vs Raw fruit & nut bar
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Raw fruit & nut bar | Raw fruit & nut bar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 394 kcal | 443 kcal |
| Fat | 15.4 g | 22.9 g |
| Saturated fat | 3.1 g | 4 g |
| Sugars | 42.9 g | 34.3 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.6 g | 9.4 g |
| Protein | 8.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Peanuts, Arachides |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw fruit & nut bar has 11% fewer calories (394 kcal vs 443 kcal).
- Raw fruit & nut bar has 33% less fat (15.4 g vs 22.9 g).
- Raw fruit & nut bar has 21% less saturated fat (3.1 g vs 4 g).
- Raw fruit & nut bar has 20% less sugar (34.3 g vs 42.9 g).
- Raw fruit & nut bar has 95% less salt (0 g vs 0.6 g).
- Raw fruit & nut bar has 29% more protein (12 g vs 8.6 g).
- Only Raw fruit & nut bar lists: Nuts.
- Only Raw fruit & nut bar lists: Peanuts, Arachides.
Ingredients
Raw fruit & nut bar
Dates (42%), Cashews (34%), Raisins (19%), Cocoa (4%), natural flavouring.
Raw fruit & nut bar
Dates 53%, Peanuts 46%, Sea salt, natural flavoring
FAQ
Which is healthier: Raw fruit & nut bar or Raw fruit & nut bar?
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw fruit & nut bar has fewer calories: 394 kcal versus 443 kcal per 100 g.
Which has less sugar?
Raw fruit & nut bar has less sugar: 34.3 g versus 42.9 g per 100 g.