Barre figue Gerblé vs Raw fruit & nut bar
Overall, Barre figue Gerblé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Barre figue Gerblé | Raw fruit & nut bar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 349 kcal | 443 kcal |
| Fat | 5.7 g | 22.9 g |
| Saturated fat | 0.6 g | 4 g |
| Sugars | 49 g | 34.3 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 7.5 g | 9.4 g |
| Protein | 4.2 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk, Nuts | Peanuts, Arachides |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barre figue Gerblé has 21% fewer calories (349 kcal vs 443 kcal).
- Barre figue Gerblé has 75% less fat (5.7 g vs 22.9 g).
- Barre figue Gerblé has 85% less saturated fat (0.6 g vs 4 g).
- Raw fruit & nut bar has 30% less sugar (34.3 g vs 49 g).
- Barre figue Gerblé has 60% less salt (0.2 g vs 0.6 g).
- Raw fruit & nut bar has 20% more fiber (9.4 g vs 7.5 g).
- Raw fruit & nut bar has 65% more protein (12 g vs 4.2 g).
- Only Barre figue Gerblé lists: Gluten, Milk, Nuts.
- Only Raw fruit & nut bar lists: Peanuts, Arachides.
Ingredients
Barre figue Gerblé
Pâte de figues 44,7%, sucre, pâte de dattes 11,9%, farine de riz, germe de blé 5%, sirop de glucose, stabilisant : glycérol d'origine végétale, huile de tournesol oléique, fécule de pomme de terre, arôme naturel, vitamines B1, B2, B6, C, E et PP. FIGUES ET DATTES: ORIGINE NON-UE, BLÉ: ORIGINE UE
Raw fruit & nut bar
Dates 53%, Peanuts 46%, Sea salt, natural flavoring
FAQ
Which is healthier: Barre figue Gerblé or Raw fruit & nut bar?
Overall, Barre figue Gerblé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barre figue Gerblé has fewer calories: 349 kcal versus 443 kcal per 100 g.
Which has less sugar?
Raw fruit & nut bar has less sugar: 34.3 g versus 49 g per 100 g.