Encas équilibré vs Raw fruit & nut bar
Overall, Encas équilibré has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Encas équilibré | Raw fruit & nut bar |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 443 kcal |
| Fat | 9.7 g | 22.9 g |
| Saturated fat | 1.1 g | 4 g |
| Sugars | 12 g | 34.3 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 16 g | 9.4 g |
| Protein | 19 g | 12 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Peanuts, Arachides |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Encas équilibré has 18% fewer calories (364 kcal vs 443 kcal).
- Encas équilibré has 58% less fat (9.7 g vs 22.9 g).
- Encas équilibré has 73% less saturated fat (1.1 g vs 4 g).
- Encas équilibré has 65% less sugar (12 g vs 34.3 g).
- Encas équilibré has 41% more fiber (16 g vs 9.4 g).
- Encas équilibré has 37% more protein (19 g vs 12 g).
- Encas équilibré has the better Nutri-Score.
- Only Encas équilibré lists: Gluten, Nuts, Soybeans.
- Only Raw fruit & nut bar lists: Peanuts, Arachides.
Ingredients
Encas équilibré
Flocons d'avoine complète 30,2%, extrait de chicorée (fructooligosaccharides), protéines de soja, amandes 8,4%, sirop de glucose, myrtilles séchées 4,3%, stabilisant: glycérol d'origine végétale, raisins secs 4%, sucre, gluten de blé, huile de tournesol, farine (riz 1,3%, blé 0,3%, avoine 0,2%, orge 0,1%), fécule de tapioca, émulsifiant: lécithines de colza, dextrose, extrait de malt d'orge, arôme naturel, sel, correcteur d'acidité: acide citrique.
Raw fruit & nut bar
Dates 53%, Peanuts 46%, Sea salt, natural flavoring
FAQ
Which is healthier: Encas équilibré or Raw fruit & nut bar?
Overall, Encas équilibré has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Encas équilibré has fewer calories: 364 kcal versus 443 kcal per 100 g.
Which has less sugar?
Encas équilibré has less sugar: 12 g versus 34.3 g per 100 g.