Encas équilibré vs Blueberry Muffin raw fruit & nut bar
Overall, Encas équilibré has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Encas équilibré | Blueberry Muffin raw fruit &... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 374 kcal |
| Fat | 9.7 g | 11.1 g |
| Saturated fat | 1.1 g | 1.7 g |
| Sugars | 12 g | 48.6 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 16 g | 9.4 g |
| Protein | 19 g | 6.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Encas équilibré has 13% less fat (9.7 g vs 11.1 g).
- Encas équilibré has 36% less saturated fat (1.1 g vs 1.7 g).
- Encas équilibré has 75% less sugar (12 g vs 48.6 g).
- Blueberry Muffin raw fruit & nut bar has 84% less salt (0.1 g vs 0.5 g).
- Encas équilibré has 41% more fiber (16 g vs 9.4 g).
- Encas équilibré has 65% more protein (19 g vs 6.6 g).
- Encas équilibré has the better Nutri-Score.
- Only Encas équilibré lists: Gluten, Soybeans.
Ingredients
Encas équilibré
Flocons d'avoine complète 30,2%, extrait de chicorée (fructooligosaccharides), protéines de soja, amandes 8,4%, sirop de glucose, myrtilles séchées 4,3%, stabilisant: glycérol d'origine végétale, raisins secs 4%, sucre, gluten de blé, huile de tournesol, farine (riz 1,3%, blé 0,3%, avoine 0,2%, orge 0,1%), fécule de tapioca, émulsifiant: lécithines de colza, dextrose, extrait de malt d'orge, arôme naturel, sel, correcteur d'acidité: acide citrique.
Blueberry Muffin raw fruit & nut bar
dates 58%, cashews 15%, raisins 15%, almonds 10%, blueberries 2%, natural flavouring
FAQ
Which is healthier: Encas équilibré or Blueberry Muffin raw fruit & nut bar?
Overall, Encas équilibré has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Encas équilibré has fewer calories: 364 kcal versus 374 kcal per 100 g.
Which has less sugar?
Encas équilibré has less sugar: 12 g versus 48.6 g per 100 g.