Blueberry Muffin raw fruit & nut bar vs NAKD Cacahuètes - 140g (4x1p)
Overall, Blueberry Muffin raw fruit & nut bar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Blueberry Muffin raw fruit & nut bar
NAKD Cacahuètes - 140g (4x1p)
Nutrition per 100 g
| Nutrient | Blueberry Muffin raw fruit &... | NAKD Cacahuètes - 140g (4x1p... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 374 kcal | 443 kcal |
| Fat | 11.1 g | 23 g |
| Saturated fat | 1.7 g | 4 g |
| Sugars | 48.6 g | 35 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 9.4 g | 9.3 g |
| Protein | 6.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin raw fruit & nut bar has 15% fewer calories (374 kcal vs 443 kcal).
- Blueberry Muffin raw fruit & nut bar has 52% less fat (11.1 g vs 23 g).
- Blueberry Muffin raw fruit & nut bar has 57% less saturated fat (1.7 g vs 4 g).
- NAKD Cacahuètes - 140g (4x1p) has 28% less sugar (35 g vs 48.6 g).
- Blueberry Muffin raw fruit & nut bar has 88% less salt (0.1 g vs 0.6 g).
- NAKD Cacahuètes - 140g (4x1p) has 45% more protein (12 g vs 6.6 g).
- Only Blueberry Muffin raw fruit & nut bar lists: Nuts.
- Only NAKD Cacahuètes - 140g (4x1p) lists: Peanuts.
Ingredients
Blueberry Muffin raw fruit & nut bar
dates 58%, cashews 15%, raisins 15%, almonds 10%, blueberries 2%, natural flavouring
NAKD Cacahuètes - 140g (4x1p)
dates 53%, peanuts 46%, sea salt, a hint of natural flavourings
FAQ
Which is healthier: Blueberry Muffin raw fruit & nut bar or NAKD Cacahuètes - 140g (4x1p)?
Overall, Blueberry Muffin raw fruit & nut bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin raw fruit & nut bar has fewer calories: 374 kcal versus 443 kcal per 100 g.
Which has less sugar?
NAKD Cacahuètes - 140g (4x1p) has less sugar: 35 g versus 48.6 g per 100 g.