Encas équilibré vs Barres de fruits secs & noix Myrtilles
Overall, Encas équilibré has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Encas équilibré | Barres de fruits secs & noix... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 364 kcal | 131 kcal |
| Fat | 9.7 g | 3.9 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 12 g | 17 g |
| Salt | 0.5 g | 0 g |
| Fiber | 16 g | 3.3 g |
| Protein | 19 g | 2.3 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Nuts, Cashew nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barres de fruits secs & noix Myrtilles has 64% fewer calories (131 kcal vs 364 kcal).
- Barres de fruits secs & noix Myrtilles has 60% less fat (3.9 g vs 9.7 g).
- Barres de fruits secs & noix Myrtilles has 45% less saturated fat (0.6 g vs 1.1 g).
- Encas équilibré has 29% less sugar (12 g vs 17 g).
- Barres de fruits secs & noix Myrtilles has 98% less salt (0 g vs 0.5 g).
- Encas équilibré has 79% more fiber (16 g vs 3.3 g).
- Encas équilibré has 88% more protein (19 g vs 2.3 g).
- Encas équilibré has the better Nutri-Score.
- Only Encas équilibré lists: Gluten, Soybeans.
- Only Barres de fruits secs & noix Myrtilles lists: Cashew nuts.
Ingredients
Encas équilibré
Flocons d'avoine complète 30,2%, extrait de chicorée (fructooligosaccharides), protéines de soja, amandes 8,4%, sirop de glucose, myrtilles séchées 4,3%, stabilisant: glycérol d'origine végétale, raisins secs 4%, sucre, gluten de blé, huile de tournesol, farine (riz 1,3%, blé 0,3%, avoine 0,2%, orge 0,1%), fécule de tapioca, émulsifiant: lécithines de colza, dextrose, extrait de malt d'orge, arôme naturel, sel, correcteur d'acidité: acide citrique.
Barres de fruits secs & noix Myrtilles
Dattes 59%, Raisins secs 15%, _Noix de cajou_ 14%, _Amandes_ 10%, Myrtilles Lyophilisées 1%, Arôme Naturel
FAQ
Which is healthier: Encas équilibré or Barres de fruits secs & noix Myrtilles?
Overall, Encas équilibré has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barres de fruits secs & noix Myrtilles has fewer calories: 131 kcal versus 364 kcal per 100 g.
Which has less sugar?
Encas équilibré has less sugar: 12 g versus 17 g per 100 g.