Comparison
Raw Almonds vs Amandes décortiquées
Overall, Raw Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raw Almonds | Amandes décortiquées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 567 kcal | 616 kcal |
| Fat | 50 g | 52 g |
| Saturated fat | 3.3 g | 5 g |
| Sugars | 3.3 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 13.3 g | 12 g |
| Protein | 20 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Almonds has 33% less saturated fat (3.3 g vs 5 g).
- Raw Almonds has 17% less sugar (3.3 g vs 4 g).
- Only Raw Almonds lists: Nuts.
Ingredients
Raw Almonds
almonds
Amandes décortiquées
Not available.
FAQ
Which is healthier: Raw Almonds or Amandes décortiquées?
Overall, Raw Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Almonds has fewer calories: 567 kcal versus 616 kcal per 100 g.
Which has less sugar?
Raw Almonds has less sugar: 3.3 g versus 4 g per 100 g.