Räucherlaxxs vs Plant-Based Salmon Fillet
Overall, Plant-Based Salmon Fillet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Räucherlaxxs | Plant-Based Salmon Fillet |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 63 kcal | 200 kcal |
| Fat | 1 g | 11 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 3.5 g | 0.6 g |
| Salt | 2.3 g | 1.2 g |
| Fiber | — | 3.1 g |
| Protein | 1 g | 14 g |
| Additives | 3 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Räucherlaxxs has 69% fewer calories (63 kcal vs 200 kcal).
- Räucherlaxxs has 91% less fat (1 g vs 11 g).
- Räucherlaxxs has 60% less saturated fat (0.4 g vs 1 g).
- Plant-Based Salmon Fillet has 83% less sugar (0.6 g vs 3.5 g).
- Plant-Based Salmon Fillet has 48% less salt (1.2 g vs 2.3 g).
- Plant-Based Salmon Fillet has 93% more protein (14 g vs 1 g).
- Plant-Based Salmon Fillet has the better Nutri-Score.
- Only Plant-Based Salmon Fillet lists: Gluten.
Ingredients
Räucherlaxxs
Wasser, modifizierte Stärke 6%, Trehalose¹, Verdickungsmittel (Carrageen, Johannisbrotkernmehl, Konjak), Speisesalz, Reismehl 1,5%, Reisprotein 1,2%, Rapsöl 1%, natürliche Aromen, Citrusfaser, Branntweinessig, färbende Lebensmittel (Paprikasaftkonzentrat, Rote Beetesaftkonzentrat, Bockshornklee-Extrakt), Farbstoff (Paprikaextrakt), Maisstärke, Festigungsmittel (Kaliumchlorid), Säureregulator (Natriumcarbonat), Buchenholzrauch.
Plant-Based Salmon Fillet
Hydrated vegetable protein 71% (water, _wheat_ protein 14%), rapeseed oil, _wheat_ flour, pea protein, vinegar, _wheat_ fibres, natural flavourings, flaxseed oil, thickener (methylcellulose), stabiliser (sodiumalginate), potato fibres, low-sodium mineral sea salt (salt, chloride salt of potassium), colour (beetroot red), salt, preservative (sodium diacetate), iron, vitamin B12.
FAQ
Which is healthier: Räucherlaxxs or Plant-Based Salmon Fillet?
Overall, Plant-Based Salmon Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Räucherlaxxs has fewer calories: 63 kcal versus 200 kcal per 100 g.
Which has less sugar?
Plant-Based Salmon Fillet has less sugar: 0.6 g versus 3.5 g per 100 g.