Ratio Yogurt - Strawberry vs Peanut butter chikki
Overall, Ratio Yogurt - Strawberry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ratio Yogurt - Strawberry | Peanut butter chikki |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 516 kcal |
| Fat | 2.3 g | 25 g |
| Saturated fat | 1 g | 4.7 g |
| Sugars | 2 g | 36.9 g |
| Salt | 0.3 g | 1.2 g |
| Fiber | — | 6 g |
| Protein | 16.6 g | 26 g |
| Additives | 2 | 0 |
| Allergens | Milk | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratio Yogurt - Strawberry has 78% fewer calories (113 kcal vs 516 kcal).
- Ratio Yogurt - Strawberry has 91% less fat (2.3 g vs 25 g).
- Ratio Yogurt - Strawberry has 79% less saturated fat (1 g vs 4.7 g).
- Ratio Yogurt - Strawberry has 95% less sugar (2 g vs 36.9 g).
- Ratio Yogurt - Strawberry has 79% less salt (0.3 g vs 1.2 g).
- Peanut butter chikki has 36% more protein (26 g vs 16.6 g).
- Only Ratio Yogurt - Strawberry lists: Milk.
- Only Peanut butter chikki lists: Peanuts.
Ingredients
Ratio Yogurt - Strawberry
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Sunflower Oil, Natural Flavor, Beet Juice Concentrate (for color), Sucralose, Carrageenan
Peanut butter chikki
Roasted peanuts, sugar, jaggery & liquid glucose.
FAQ
Which is healthier: Ratio Yogurt - Strawberry or Peanut butter chikki?
Overall, Ratio Yogurt - Strawberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratio Yogurt - Strawberry has fewer calories: 113 kcal versus 516 kcal per 100 g.
Which has less sugar?
Ratio Yogurt - Strawberry has less sugar: 2 g versus 36.9 g per 100 g.